Our new Up For Anything Tights are so amazing we’re throwing a party for them. And you’re invited. Join us and receive a Try-Pass for find free fitness classes at local studios powered by MINDBODY®.
Celebrate with us and bring your best fitness-friends, but Try-Passes are limited so come early!
We will start check in at 9:00am, and class will begin at 9:30am. Please see below for more information.
GroovaRoo Dance is appropriate for everyone! If you are pregnant, have a squishy baby (at least 6 weeks old) or a toddler, this class is for you. We do fun, easy dances with a emphasis on creating a safe, sacred and soulful dance experience for you and your baby.
In the womb, mother and baby move to the same heartbeat. Dancing with your baby is a natural extension of this vital rhythmic synchronization. Benefits include: bonding more deeply with your baby, improving baby’s sensory-motor development, getting a low-impact aerobic workout, socializing with other parents and gaining confidence in your relationship with your baby.
We welcome you to arrive in your own ergonomic, two shoulder carrier where baby can face inwards, dancing heart to heart with you. Recommended carriers include Soft-Structured buckle carriers, Stretchy Wraps or Meh Dai carriers. If you need help with your carrier or would need to borrow a carrier, please let me know before class and plan to arrive 15 minutes early for assistance.
* Baby must be 6 weeks old.
* Siblings are welcome, but need an adult caregiver present.
* You must have your medical release for exercise from your care provider.
* Only approved carriers in class. If you have any questions about your carrier, please email GroovaRoowithElizabeth@gmail.com
Previous dance experience is NOT necessary